:root{color-scheme:dark;--bg:#0b0e14;--panel:#141922;--panel2:#191f2a;--line:#2a303b;--line2:#222833;--text:#f2f4f7;--muted:#9299aa;--dim:#687181;--accent:#c3f36b;--accent-dark:#22321b;--blue:#88a7ff;--red:#fa938b;--radius:19px;--shadow:0 20px 60px rgba(0,0,0,.16)}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--bg);color:var(--text);font-family:Inter,ui-sans-serif,-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;font-size:14px;line-height:1.5;-webkit-font-smoothing:antialiased}button,input,select{font:inherit}button{cursor:pointer}button:disabled{opacity:.45;cursor:not-allowed}a{color:var(--accent)}.shell{min-height:100dvh;display:flex}.side{width:246px;flex:0 0 246px;border-right:1px solid var(--line2);min-height:100dvh;padding:28px 16px;display:flex;flex-direction:column;position:sticky;top:0;height:100dvh;background:#10141b}.brand{display:flex;gap:12px;align-items:center;margin:0 0 54px 11px}.brand-icon{width:34px;height:34px;border-radius:10px;background:var(--accent);color:#0e1810;display:flex;align-items:center;justify-content:center;font-weight:900;font-size:20px;letter-spacing:-2px}.brand-icon .brand-dot{color:#0e1810}.brand-name,.mobile-brand{font-size:21px;font-weight:850;letter-spacing:-1.1px}.brand-dot{color:var(--accent)}.side-label{color:#697282;font-size:10px;font-weight:800;letter-spacing:1.65px;padding:0 17px 15px}.side nav{display:flex;flex-direction:column;gap:5px}.nav-item{color:#a8b0c0;border:0;background:transparent;padding:13px 14px;border-radius:12px;text-align:left;display:flex;align-items:center;gap:14px;font-weight:650;transition:.16s}.nav-item:hover{background:#1e2530;color:white}.nav-item.active{background:#222d24;color:var(--accent)}svg.icon{width:20px;height:20px;stroke:currentColor;stroke-width:1.8;fill:none;stroke-linecap:round;stroke-linejoin:round}.nav-icon svg{width:19px;height:19px}.side-bottom{margin:auto 7px 0;border-top:1px solid var(--line);padding:22px 9px 4px;color:#a4adbc;font-size:12px}.offline-indicator{display:inline-block;background:var(--accent);width:7px;height:7px;border-radius:50%;margin-right:8px;box-shadow:0 0 12px #c3f36355}.side-bottom small{display:block;color:var(--dim);padding-left:19px;margin-top:4px}.main{width:100%;min-width:0;max-width:1490px;margin:0 auto}.topbar{height:83px;display:flex;align-items:center;justify-content:space-between;padding:0 42px;border-bottom:1px solid var(--line2)}.topbar-left{font-size:12px;font-weight:750;letter-spacing:1px;color:#9da5b1;text-transform:uppercase}.topbar-actions{display:flex;align-items:center;gap:10px}.top-action{height:40px;padding:0 13px;display:flex;align-items:center;gap:9px;border:1px solid var(--line);border-radius:11px;background:var(--panel);color:var(--text);font-size:12px;font-weight:800}.top-action:hover{border-color:#525d6a}.top-action svg{width:18px;height:18px}.primary-top{background:var(--accent);color:#10170c;border-color:var(--accent)}.primary-top:hover{background:#d4ff83;border-color:#d4ff83}.mobile-brand{display:none}.page{padding:37px 42px 110px;max-width:1300px;margin:auto}.page-head{display:flex;justify-content:space-between;gap:12px;align-items:flex-end;margin-bottom:27px}.kicker{font-size:11px;font-weight:780;color:var(--accent);letter-spacing:1.8px;text-transform:uppercase;margin-bottom:8px}.page-head h1{font-size:clamp(28px,3.2vw,37px);font-weight:800;line-height:1.13;letter-spacing:-1.55px;margin:0}.muted{color:var(--muted)}.micro{font-size:11px;color:var(--muted)}.actions{display:flex;gap:8px;flex-wrap:wrap}.btn{border-radius:10px;min-height:39px;border:1px solid var(--line);background:#202734;color:var(--text);padding:9px 13px;display:inline-flex;align-items:center;justify-content:center;gap:8px;font-weight:750;font-size:12px;transition:.15s;text-align:center}.btn:hover{background:#2a3342}.btn svg{width:16px;height:16px}.btn-primary{background:var(--accent);border-color:var(--accent);color:#18200e}.btn-primary:hover{background:#d3ff80}.btn-ghost{background:transparent}.btn-outline{background:transparent}.btn-danger{color:#ffb9b4;border-color:#553439;background:#342227}.btn-small{padding:6px 10px;min-height:32px}.btn-block{width:100%}.grid-dashboard{display:grid;grid-template-columns:minmax(0,1.55fr) minmax(290px,.85fr);gap:16px}.card{background:var(--panel);border:1px solid var(--line2);border-radius:var(--radius);padding:23px;min-width:0;box-shadow:var(--shadow)}.card-label{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:17px}.card-label h2,.section-title{font-size:15px;font-weight:780;letter-spacing:-.25px;margin:0}.eyebrow{font-size:10px;color:var(--dim);font-weight:750;letter-spacing:1.3px;text-transform:uppercase}.value{font-size:38px;font-weight:800;line-height:1.1;letter-spacing:-1.5px;font-variant-numeric:tabular-nums}.unit{font-size:15px;color:var(--muted);font-weight:650;letter-spacing:0}.soft-number{font-size:25px;font-weight:800;letter-spacing:-.8px}.stat-row{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;margin:16px 0}.stat-card{border:1px solid var(--line2);background:var(--panel);border-radius:16px;padding:17px 18px;min-height:104px}.stat-card .eyebrow{margin-bottom:10px;display:block}.stat-card .soft-number{margin-bottom:2px}.stat-sub{font-size:11px;color:var(--muted);margin-top:4px}.accent{color:var(--accent)}.blue{color:var(--blue)}.danger{color:var(--red)}.weight-header{display:flex;align-items:flex-start;justify-content:space-between}.trend-text{font-size:12px;font-weight:700;margin-top:11px;color:var(--muted)}.chart-wrap{position:relative;width:100%;min-height:185px;margin:8px 0 4px}.chart-svg{display:block;width:100%;height:auto;min-height:170px}.chart-empty{height:190px;display:flex;align-items:center;justify-content:center;flex-direction:column;gap:12px;color:var(--muted);text-align:center;font-size:13px}.chart-empty svg{opacity:.35;width:29px;height:29px}.chart-axis{font-size:10px;fill:#778192;font-family:inherit}.chart-grid{stroke:#303743;stroke-dasharray:3 6}.chart-line{fill:none;stroke:var(--accent);stroke-width:3;stroke-linecap:round;stroke-linejoin:round}.chart-point{fill:var(--accent);stroke:var(--panel);stroke-width:2}.card-bottom{display:flex;justify-content:space-between;align-items:center;border-top:1px solid var(--line2);padding-top:15px;margin-top:10px}.h-sep{border:0;border-top:1px solid var(--line2);margin:18px 0}.goal-line{display:flex;justify-content:space-between;gap:8px;color:#9ea7b5;font-size:12px}.progress{height:6px;border-radius:9px;background:#303a31;overflow:hidden;margin:13px 0}.progress>div{height:100%;border-radius:9px;background:var(--accent);transition:width .2s}.goal-mini{display:flex;justify-content:space-between;gap:12px;font-size:12px}.nutrition-card{display:flex;flex-direction:column}.calorie-number{font-size:36px;line-height:1.15;font-weight:830;letter-spacing:-1px}.macro-row{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.macro-box{background:#1c2330;border-radius:12px;padding:14px 10px}.macro-box .soft-number{font-size:18px}.macro-box .micro{font-size:10px}.nutrition-card .card-bottom{margin-top:auto}.chart-controls{display:flex;gap:5px;border:1px solid var(--line);border-radius:10px;padding:3px;background:#111620}.chip{border:0;background:transparent;color:var(--muted);padding:6px 9px;border-radius:7px;font-size:11px;font-weight:770}.chip.active{color:#16200d;background:var(--accent)}.section-header{display:flex;align-items:center;justify-content:space-between;margin:26px 0 14px}.session-list{display:flex;flex-direction:column;gap:9px}.session-row{display:flex;align-items:center;gap:13px;background:#181e28;border:1px solid #29303b;border-radius:13px;padding:14px 15px}.session-icon{width:41px;height:41px;border-radius:11px;display:flex;align-items:center;justify-content:center;background:#2a3626;color:var(--accent);flex:0 0 auto}.session-row h3{font-size:13px;font-weight:770;margin:0 0 3px}.session-row p{font-size:11px;color:var(--muted);margin:0}.session-right{margin-left:auto;text-align:right;flex:0 0 auto}.session-right b{font-size:12px}.session-right span{display:block;color:var(--muted);font-size:11px;margin-top:4px}.empty{padding:32px 14px;text-align:center;color:#8992a2;font-size:12px;border:1px dashed #303846;border-radius:12px}.empty strong{display:block;color:var(--text);margin-bottom:5px;font-size:13px}.empty .btn{margin-top:12px}.pill{display:inline-flex;align-items:center;gap:6px;color:var(--accent);background:#283423;border:1px solid #3e5031;border-radius:999px;padding:5px 10px;font-size:11px;font-weight:750}.two-col{display:grid;grid-template-columns:1.25fr .85fr;gap:16px}.template-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:11px;margin:18px 0}.template-card{text-align:left;background:#171d27;border:1px solid #2b3441;padding:19px 17px;border-radius:15px;color:var(--text);transition:.16s}.template-card:hover{border-color:#627f3d;background:#1c2722}.template-card b{font-size:16px;display:block;margin:11px 0 2px;letter-spacing:-.4px}.template-card small{color:var(--muted);font-size:11px}.template-icon{background:#283423;color:var(--accent);display:inline-flex;width:35px;height:35px;border-radius:9px;align-items:center;justify-content:center}.date-field{background:#151c27;border:1px solid var(--line);border-radius:9px;padding:10px 12px;color:var(--text);color-scheme:dark;max-width:100%;min-height:40px}.workout-toolbar{display:flex;justify-content:space-between;gap:12px;align-items:center;margin-bottom:16px}.session-editor{display:flex;flex-direction:column;gap:12px}.exercise-card{background:var(--panel);border:1px solid var(--line2);padding:18px 18px 17px;border-radius:16px}.exercise-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:14px;gap:8px}.exercise-head h3{font-size:15px;margin:0;font-weight:780}.exercise-head .micro{margin-top:3px}.icon-button{display:inline-flex;align-items:center;justify-content:center;width:31px;height:31px;border:1px solid transparent;background:transparent;color:var(--muted);border-radius:9px}.icon-button:hover{background:#2b3240;color:var(--text)}.icon-button svg{width:16px;height:16px}.set-head,.set-line{display:grid;grid-template-columns:38px minmax(0,1fr) minmax(0,1fr) 36px;align-items:center;gap:10px}.set-head{color:#7d8799;font-size:10px;font-weight:800;letter-spacing:1px;text-transform:uppercase;margin-bottom:8px;text-align:center}.set-line{margin-bottom:8px}.set-number{color:#99a4b4;font-weight:800;font-variant-numeric:tabular-nums;text-align:center}.set-input{width:100%;height:43px;background:#1d2430;border:1px solid #303a47;border-radius:10px;color:#f6f7f9;text-align:center;font-weight:720;font-size:16px;outline:none}.set-input:focus{border-color:var(--accent);box-shadow:0 0 0 2px #c3f36b13}.set-input::placeholder{color:#566170}.exercise-footer{display:flex;justify-content:space-between;align-items:center;padding-top:6px}.text-action{color:var(--accent);font-size:12px;font-weight:730;background:none;border:0;padding:4px 0}.text-action:hover{text-decoration:underline}.previous{font-size:11px;color:#8994a5}.editor-bottom{display:flex;gap:10px;margin-top:15px}.editor-bottom>.btn{flex:1}.select-field,.text-field{border:1px solid #343d4b;background:#1e2531;color:var(--text);border-radius:10px;min-height:44px;padding:10px 12px;outline:none;width:100%}.select-field:focus,.text-field:focus{border-color:var(--accent)}.form-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.form-field{display:flex;flex-direction:column;gap:6px;color:#a5adbb;font-size:12px;font-weight:700}.form-field label{color:#adb5c1}.wide{grid-column:1/-1}.section-sub{color:var(--muted);font-size:12px;margin:4px 0 14px}.listitem{display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--line2);gap:10px;padding:13px 0}.listitem:last-child{border:0}.listitem-left{min-width:0}.listitem strong{font-size:13px;font-weight:760}.listitem p{margin:2px 0 0;color:var(--muted);font-size:11px}.listitem-side{display:flex;align-items:center;gap:6px}.listitem-side b{font-size:13px;white-space:nowrap}.graph-card{margin-bottom:16px}.bar-title{font-size:12px;color:var(--muted)}.history-cols{display:grid;grid-template-columns:1.2fr 1fr;gap:16px}.modal-scrim{position:fixed;inset:0;background:#05080cbb;z-index:50;display:flex;align-items:center;justify-content:center;padding:20px;backdrop-filter:blur(4px)}.modal{background:#171d27;border:1px solid #343c49;width:100%;max-width:420px;max-height:90dvh;overflow-y:auto;border-radius:21px;box-shadow:0 32px 90px #0009;padding:24px}.modal-top{display:flex;align-items:center;justify-content:space-between;margin-bottom:20px}.modal h2{margin:0;font-size:20px;letter-spacing:-.65px}.modal-foot{display:flex;gap:10px;margin-top:22px}.modal-foot .btn{flex:1}.modal-note{font-size:11px;line-height:1.5;color:var(--muted);margin-top:11px}.toast{position:fixed;bottom:30px;left:50%;transform:translate(-50%,20px);background:#edf5dc;color:#1e2c16;border-radius:11px;padding:11px 18px;z-index:90;box-shadow:0 12px 35px #0008;font-weight:750;font-size:12px;opacity:0;pointer-events:none;transition:.2s;max-width:90vw;text-align:center}.toast.visible{opacity:1;transform:translate(-50%,0)}.settings-section{padding-bottom:20px;border-bottom:1px solid var(--line2);margin-bottom:21px}.settings-section:last-child{border:0;margin:0;padding:0}.settings-section h3{font-size:14px;margin:0 0 5px}.settings-section p{font-size:12px;color:var(--muted);margin:0 0 14px}.settings-buttons{display:flex;gap:8px;flex-wrap:wrap}.settings-card{max-width:700px}.info-card{border:1px solid #354334;background:#1a241c;border-radius:12px;padding:13px 15px;color:#b3cba5;font-size:12px;margin-bottom:16px}.bottom-nav{display:none}.small-spaced{margin-top:8px}.card-icon{width:17px;height:17px;color:var(--accent)}.compact-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}.mobile-only{display:none}.footer-note{color:#727d8d;font-size:11px;margin-top:18px}.bar-grid{display:flex;align-items:flex-end;gap:9px;height:153px;border-bottom:1px solid #333b47;padding:4px 2px 0}.bar-column{display:flex;align-items:center;justify-content:end;flex-direction:column;flex:1;height:100%;min-width:0;gap:6px}.bar-body{background:#7ba74b;border-radius:6px 6px 2px 2px;min-height:2px;width:min(100%,31px)}.bar-label{font-size:9px;color:#939baa;height:17px;white-space:nowrap}.bar-value{font-size:10px;color:#b8c5b4;min-height:14px}.legend{display:flex;gap:14px;color:var(--muted);font-size:11px;margin-top:7px}.legend i{display:inline-block;background:var(--accent);width:8px;height:8px;border-radius:50%;margin-right:6px}@media(max-width:1050px){.side{width:204px;flex-basis:204px}.page{padding:30px 25px 110px}.topbar{padding:0 25px}.grid-dashboard{grid-template-columns:minmax(0,1fr) 310px}.card{padding:19px}.stat-row{grid-template-columns:repeat(2,1fr)}}@media(max-width:780px){.side{display:none}.topbar{height:68px;padding:0 20px}.mobile-brand{display:block}.topbar-left{display:none}.page{padding:27px 17px 110px}.grid-dashboard,.two-col,.history-cols{grid-template-columns:1fr}.stat-row{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin:13px 0}.card{padding:18px;border-radius:16px}.page-head{margin-bottom:21px}.page-head h1{font-size:30px}.bottom-nav{display:flex;position:fixed;z-index:20;bottom:0;left:0;right:0;height:calc(66px + env(safe-area-inset-bottom));padding-bottom:env(safe-area-inset-bottom);background:#111720f5;backdrop-filter:blur(18px);border-top:1px solid #2e3440;justify-content:space-around}.bottom-nav button{background:transparent;color:#788295;border:0;min-width:56px;flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;padding:7px 0}.bottom-nav button.active{color:var(--accent)}.bottom-nav small{font-size:10px;font-weight:740}.bottom-nav svg{width:21px;height:21px}.toast{bottom:83px}.mobile-only{display:block}.top-action-text{display:none}.primary-top{width:39px;justify-content:center;padding:0}.chart-wrap{min-height:165px}.chart-svg{min-height:160px}.stat-card{padding:14px}.stat-card .soft-number{font-size:23px}.template-grid{gap:8px}.template-card{padding:14px 10px}.template-card b{font-size:14px}.template-card small{font-size:10px}.template-icon{width:30px;height:30px}.macro-row{gap:7px}.macro-box{padding:12px 8px}.modal-scrim{align-items:flex-end;padding:0}.modal{border-radius:23px 23px 0 0;max-width:none;max-height:92dvh;padding:22px 19px calc(24px + env(safe-area-inset-bottom))}.chart-controls{gap:2px}.chip{padding:5px 7px}.editor-bottom{position:sticky;bottom:76px;z-index:5;background:#0b0e14ed;backdrop-filter:blur(8px);padding:8px 0}.session-editor .exercise-card{padding:15px}.set-head,.set-line{grid-template-columns:31px minmax(0,1fr) minmax(0,1fr) 29px;gap:7px}.set-input{height:45px}}@media(max-width:370px){.template-grid{grid-template-columns:1fr 1fr}.page{padding-left:12px;padding-right:12px}.btn{font-size:11px}.card{padding:14px}}